Back Support for Poor Posture

Most people attribute, at least to some degree, their neck or back pain to poor posture. Good posture is a form of fitness in which the muscles of the body support the skeleton in an alignment that is stable and efficient. Posture Perfect can help you correct your poor posture and reduce muscle pain with our own line of unique and affordable orthopedic devices. Here is some more information on poor posture and how to help improve your posture with our orthpedic devices.

What Are Some Causes of Poor Posture?

Unfortunately, numerous factors can get in the way of good posture. This can make it difficult to pinpoint what is causing your bad posture. One of the main causes of bad posture is weak muscles. Muscle weakness or tension can develop when you hold a prolonged position day after day. It can also occur when you do routine tasks and chores in a way that places tension on your muscles and uses them unequally.

In a similar way, the second most common cause of poor posture is our daily habits. Some habits, like the overuse of mobile phones, televisions, computers, and tablets brought about by technology, have brought tremendous impacts on our health. Bending in awkward positions while using these devices causes discomfort around the neck, back, and shoulders. Sometimes even the way you sleep can cause you to have bad posture. Sitting in front of a computer can definitely cause posture problems, or even gardening at home without proper form.

Bad posture can also be caused by genetics. Additionally, your posture can be affected by your body type. In cases such as these, it's best to work with your healthcare provider for treatment and management.

How Does Good Posture Decrease Body Pain?

One of the most commonly known side effects of poor posture is unwanted strain on your upper and lower back. Slouching forward puts pressure between your shoulder blades and causes you to flatten your back muscles.

According to Mayoclinic, when you practice proper posture, you keep your bones and joints in alignment. This decreases the abnormal wearing of joint surfaces, reduces stress on the ligaments holding the spinal joints together, and allows your muscles to work more efficiently. Good posture can also help prevent muscle strain, overuse disorders, and back and muscular pain.

Correcting your posture may feel awkward at first because your body has become so used to sitting and standing in a particular way. However, it is something more people should focus on during their day-to-day activities. Good posture helps prevent neck, shoulder, and back pain and makes it easier to breathe and digest your food and maintain flexibility and balance.

How Do Back Support Braces Improve Bad Posture?

If you are looking for back support for bad posture, you may be considering back support braces. Although bace support braces cannot completely cure your poor posture, they can do wonders for helping you form better habits. These correctors can help activate the muscles that haven't been worked enough and give them a guide for where they need to be.

While there are many types of back support braces on the market, all posture correctors are designed to address muscle imbalances that arise when we spend long periods of time in unhealthy, fixed positions.

Do Muscle Massage Guns Reduce Pain Associated with Bad Posture?

Massage guns can be good at alleviating neck and back pain caused by poor posture. Massage guns can help with the movement of fluids that help with the elimination of toxic waste and oxygen to the tissues. Efficient supply of oxygen to muscle tissues can alleviate pain and help with recovery.

Regular massage is shown to reduce muscle knots and tightness, which allows you to stretch out and straighten up.

Do Muscle Back Stretchers Reduce Muscle Pain?

Most back stretchers provide an arched surface on which to lie, supporting your spine as you move to a range of motion that you might not achieve while performing your own stretches. The right back stretcher may help improve range of motion and alleviate discomfort.

Bottomline: Do Posture Perfect's Orthopedic Devices Reduce Muscle Pain?

Posture Perfect makes achieving a great posture simple. Our ergonomically designed chiropractic devices are reliable, discrete, and safe. You can say goodbye to the shoulder issues, slouching, and back pain that are associated with poor posture. Here at Posture Perfect, our goal is to design innovative products that allow you to keep your body safe, fit, and pain-free without having to leave home. For more information on our products, visit our products page.