What Are Some Causes of Poor Posture?
Unfortunately, numerous factors can get in the way of good posture. This can make it difficult to pinpoint what is causing your bad posture. One of the main causes of bad posture is weak muscles. Muscle weakness or tension can develop when you hold a prolonged position day after day. It can also occur when you do routine tasks and chores in a way that places tension on your muscles and uses them unequally.
In a similar way, the second most common cause of poor posture is our daily habits. Some habits, like the overuse of mobile phones, televisions, computers, and tablets brought about by technology, have brought tremendous impacts on our health. Bending in awkward positions while using these devices causes discomfort around the neck, back, and shoulders. Sometimes even the way you sleep can cause you to have bad posture. Sitting in front of a computer can definitely cause posture problems, or even gardening at home without proper form.
Bad posture can also be caused by genetics. Additionally, your posture can be affected by your body type. In cases such as these, it's best to work with your healthcare provider for treatment and management.