Back pain is felt by everyone at some point in their lives. Back pain is the most common gripe amongst Americans as compared to the rest of the body. The shifting post-pandemic world has brought with it a drastic change in lifestyle for just about everyone. Frontline workers are on their feet now more than ever, and corporate workers have been adjusting to a more remote environment, often with a lack of ergonomic support for their home or remote office to prevent posture damage.
Because of this, many organizations have been launching initiatives to reduce strain on your back's skeletal and muscular systems. While stretching and physiotherapy do reduce a small amount of pain, it also does not cure the problem on a long-term basis. According to the Virtua organization, maintaining correct posture throughout the day is the most beneficial way to correct the curvature of the spine and reduce the pressure on your muscles and ligaments. The best way to do this is to employ the help of a back brace.
In this article, we will explore the benefits of wearing a back brace, and how it can help you achieve a pain-free life in that area.
Perhaps the most important use of a back brace is the ability to support your spine and muscles. This can be used in many different situations, even if you are experiencing chronic back pain and are on a strict therapy recommendation from your medical professional. Back braces can be worn anywhere, including sitting, walking, running, or even while working a labor-intensive job. The back brace supports the ligaments and tendons in your body so that it takes away the pressure from your affected areas to prevent posture damage. Most users of a back brace will notice almost immediate results as they are instantly rewarded with a more problem-free environment.
There are a plethora of benefits to having agreat posture. The ability to straighten yourself out can be difficult if you have an injury, illness, trauma, or a general poor posture and have trained yourself in a certain way subconsciously. A back brace immobilizes the muscles and your spinal cord so that it does not sway out of position. Most of us sit extremely poorly, often bringing our chin forward to use the computer screen or when using any application on our phone.
A back brace not only helps to correct your posture, but it completely stops the movement of your muscles, which allows most conditions to heal properly throughout the day. The back prevents flexion, rotation, and extension of your body's movements, which allows it to mimic a proper stance - training your body over the long term to properly hold its weight in that position.
A back brace doesn't just work in the long term, but there are noticeable benefits right away. Those who are chronically suffering often wonder how to fix bad posture. In most cases except the extreme, back pain can disappear with the proper braces, when combined with exercise.
Although exercising properly, attending physiotherapy, stretching and various other dynamic movements comprise a healthy lifestyle, it is not exactly reasonable for many people to do this daily. It can be quite expensive and time-consuming with other priorities such as work and family duties. A back brace is extremely easy to wear, and most of the time it covers from the nape of the neck to the tailbone. This can be put on in the morning and does not restrict your ability to conduct your daily activities.
A back brace is also much more cost-efficient and effective as compared to other treatments, such as stretching equipment and medical devices.
Unless a medical professional has told you otherwise and diagnosed, most acute and some chronic back conditions can be resolved through proper care. A back brace helps to support yourself to establish healthy habits, such as correct posture and immobilization. Furthermore, strengthening your back, and especially your core, can alleviate pressure on your ligaments by providing an additional avenue to balance the weight on your muscles.
While wearing a brace won't magically solve the issue, it will give you the confidence and physical ability to maintain a healthy lifestyle conducive to a better back condition.
