Back Support for Shoulder Pain

The shoulder is the most movable joint in the human body. A group of four muscles and their tendons, called the rotator cuff, give the shoulder its wide range of motion. Shoulder pain can stem from many different issues, one of the most common being poor posture. Posture Perfect can help you correct your posture and reduce shoulder pain with our own line of unique and affordable orthopedic devices. Here is some more information on shoulder pain and how to help alleviate it.

What are Some Causes of Shoulder Pain?

Most shoulder pain can be explained by inflammation or swelling. One of the more common reasons for this is from prolonged bad posture. Slouching, hunching, sliding down when seated, and other seemingly harmless positions ultimately contribute to pinching and shoulder impingement syndrome over time.

Shoulder pain can also be caused by an overuse or injury to the nearby tendons. This could be from exercise or work that requires a lot of upper body movement. The shoulders have a couple of common conditions like impingement syndrome where the rotator cuff gets caught between the acromium (part of the scapula that covers the ball) and humeral head (the ball portion of the humerus).

Another cause of shoulder pain is arthritis. The most common type of arthritis in the shoulder is osteoarthritis, also known as "wear and tear" arthritis. Symptoms such as swelling, pain, and stiffness, typically begin during middle age. Osteoarthritis develops slowly and the pain it causes worsens over time.

Does Good Posture Decrease Shoulder Pain?

It might seem simple, but good posture can help your shoulder pain immensely. With good posture, there is no misalignment of the shoulder blade to throw off proper scapulohumeral rhythm. Good posture also keeps the muscles around the upper back, shoulder and chest flexible and there’s no tightening of the trapezius muscle.

Shoulder impingement is the painful “pinching” of your shoulder’s muscles against surrounding bone due to strained or repetitious shoulder movement. Sitting, standing and sleeping in the correct positions lead to good body function and can help you prevent shoulder impingement.

How Does Bad Posture Increase Shoulder Pain?

Your bad posture can be contributing to most, if not all, of your shoulder pain. According to Mayo Clinic, the supraspinatus tendon runs through a space at the top of the shoulder bone called the subacromial space. This space narrows when you hunch, slouch, or round your shoulders, leaving less room for the supraspinatus tendon.

Improper movement at the shoulder blade due to tightness and weakness can often result in an injury to the rotator cuff. Most shoulder injuries gradually occur and are free of a specific incident causing the pain. Good posture is key for proper shoulder movement and is something we should focus on, especially when at a desk or looking at our phones for a long time.

How Do Back Support Braces Reduce Shoulder Pain?

Although they are referenced as back support braces, they can do wonders for pain in the shoulders, as well. More often than not, your posture will cause some type of pain in your back, neck, and shoulders. Posture aids (often called posture braces) are very common, temporary treatments for neck, shoulder, and back pain.

When used correctly, posture aids can help the wearer feel less pain and attain more mobility. Back braces hold up your back in the best position, preventing strain while you’re sitting and standing. Back braces are perfect to wear while you’re at work, exercising, and for a variety of other situations. Getting more back support for shoulder pain can do wonders.

How Do Muscle Massage Guns Reduce Shoulder Pain?

Massage therapy can benefit all areas of the body, including your shoulders. The massage gun can target localised areas, enabling the most damaged muscles to receive the focus of treatment. Using a massage gun on the your shoulders will reduce the swelling and inflammation caused by impingement and break down scar tissue to prevent stiffness and mobility issues.

How Do Muscle Back Stretchers Reduce Shoulder Pain?

Not many people remember to use a back stretcher for shoulder pain, too. Alleviating a tense back can directly correlate to the pain you feel in your neck and shoulders. This equipment allows you to get a deep, long stretch and bring your spine back to the intentened position.

Bottomline: Do Posture Perfect's Orthopedic Devices Reduce Muscle Pain?

Here at Posture Perfect, our goal is to design innovative products that allow you to keep your body safe, fit, and pain-free without having to leave home. Our line of products can help you improve your posture and alleviate all types of muscle pain. For more information, visit our products on our website.